• Oily Rag Ed' says:

    Cassie from the Wairarapa has suggested recipes using lentils as a meat substitute. They are cheap and convenient. Google search lentil recipes and you will see how versatile they are for soups, salads, burgers, and more.

  • Oily Rag Ed' says:

    Billy from Whangarei writes, “Sarah from Hamilton might like to know that I’m a vegan who is spending about $9 a day on food – including a cafe brunch once a week – and eating very well. My dinners are usually a starch and some vegetables, and rarely exceed $4 – see vegansociety.org.nz for more specific details.” Indeed, the vegan society website does have lots of recipes and would be a good place to start.

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