R Williams, Mangawhai.

I like to chop silver beet up fine and put it into a mince Bolognese sauce. Kids won’t know it’s there if you cook it well. You could also put small raw amounts into a fruit smoothie. Add apple juice, kiwifruit, silver beet, honey to sweeten. Lovely green colour! Rather than steam cooking silver beet, another nice way to have it is to cook in a frypan with a knob of butter and finely minced garlic, with salt and pepper to taste. Yum!