Throw away your shampoo and conditioner! All your hair needs is a daily sluice with warm water while you have your shower. Before you do this give your hair a good “head down” brushing. It is almost a year since my hair was shampooed, and it is softer and silkier than it ever was. Also, my scalp is way healthier. If you have any doubts, just read the list of chemicals on any bottle of shampoo!