As one with celiac disease, I use half a tin of baked beans into which I put two tablespoons of pumpkin seeds, 2 of sesame seeds, 2 of ground linseed and 2 of sunflower seeds. Add a little water. Place on toast. Makes a delicious breakfast. I you have celiac disease, make sure beans have no wheat flour. I use Oak baked beans in BBQ sauce, which is G/F.